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... able to recover your investment in the next year, or will you be paying for it the rest of your life? These questions may not seem Yogic, but you are the only one who finances your education.We have come full circle. Obligations and finances are part of life, so we have to consider them any time we make an investment. The goal to become a certified Yoga teacher can ...more Health Benefits of Yoga ...ory efficiency* reduces high blood pressure* improves digestion and normalizes gastrointestinal function* improves excretory functions and reduces constipation and Irritable Bowel Syndrome* improves flow of lymphatic system, thus helps in removal of toxins* normalizes endocrine (hormone) function* normalizes weight and body composition* increases bone density and decreases onset of ost...more What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health? ...octor visits and lab tests reveal more cases of high blood cholesterol, blood pressure, and blood sugar levels in many Baby Boomers.Some Baby Boomers are doing their best to live a more pro-active lifestyle, joining Hatha Yoga classes, Pilates classes, walking, and consuming a more moderate diet.Yet, being pro-active about health is a rarity in western society. “Big Gun” medicine, in the fo...more Learning Yoga For Your Good Health ...ity like yoga.Yoga is an ancient Indian practiced designed to promote relaxation, health and flexibility. By using a series of poses and breathing techniques, yoga also works on the practitioner's balance, strength and overall health.It has been shown to reduce blood pressure, lower cholesterol levels, diminish back pain and improve cardiovascular he...more Beginners Yoga For Pregnant Women ...aware with the many daily changes going on in their bodies and at times need help to adapt to these changes. That, my friends, is where Yoga comes in.Yoga exercises can increase flexibility, strength, circulation and balance. For pregnant women, a regular Yoga practice helps to reduce swelling, back an...more |
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