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...he Pranayama exercises suitable for you. Pranayama exercises for you will depend on your age and present health. Alom Vilom and Kapalabhati are the most popular ones with beginners. It is recommend to start with Rhythmic Breathing and Alom Vilom for 15 to 30 minutes daily. After a week of practice, attempt other Pranayama also.Unlike Yoga asanas, Pranay...more Facts About Chakra Awakening ... could be, “Yes” or “No”, depending upon which school of thought you are trained in.Firstly, let's cover the side that would say, “Yes” to helping you share the experience of Chakra awakening. There is no shortage of detailed information, made available by enlightened Yoga enthusiasts like Anodea Judith.Anode...more Yoga as a Lifestyle ...one more experienced. It is an exercise routine that can grow with a person. It is varied and there are many different types of yoga, so a person will not become bored.Yoga is an exceptional fitness activity for health and wellness. Yoga is the exercise where breathing and stretching take the forefront. A perso...more Get a New Lease on Life and Create Peace ... one part of yoga. The word yoga means integration. We integrate the body, mind and spirit of our personality into an integrated whole. We present this whole being to the world and operate at a more efficient level.Imagine performing better at work with very little effort. Yoga can accomplish that. Th...more The Purpose of Yoga - Building Self Image ... day? For most of us, self-criticism is a large part of the day. We call ourselves uncomplimentary names. We do not forgive ourselves for past mistakes. We forget that we learn from mistakes and we create a negative self-image.So how does the Yogi or Yogini get in touch with the inner being? This is a journey toward spiritual clarity, where any person can travel. Look...more |
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