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Suffer From Insomnia - Yoga May Be The Answer
...your eyes slowly. Keep your mind free of any places, people, things, color or any form. If thoughts arise let them pass by, a good exercise is to imagine the thought as a bubble and watch it gently float away. Keep letting go of any thoughts, the quiet spaces between them will soon become longer and more frequent. You are on the road of meditation!Meditation often takes practise,...more
5 Reasons Why You Should Start Practicing Yoga and Meditation
...and thus avoid problems such as constipation, acidity and indigestion, which are common conditions that can lead to more serious problems later on. Meditation and deep relaxation can be just what you need to lower your blood pressure. Thus, yoga postures plus meditation is a great combination for maintaining and improving health.2. Yoga and meditation will help you...more
Discover How Yoga can Improve Workplace Safety and Health
... that requires optimum morale. Every possible life skill can be gained from the steady practice of Yoga.Safety hazards need to be listed in at least two categories, from actual hazards to potential hazards. An actual hazard such as a back injury that occurred in the past, which often happens to employees holding a specific job, or within a particular department, can be preve...more
Teaching Hatha Yoga - Physical Benefits of Yoga Practice
... All forms of Yogic exercise respect, and safely work, to preserve the joints.Yet, exercise of moderate intensity, performed over time, is classified as aerobic. To go a bit further, any exercise activity, which requires oxygen to metabolize glucose, in exchange for energy, is aerobic. With that said, no one usually questions the benefits of strength, ba...more
The Purpose of Yoga - Creating a New Reality
...g time.Therefore, you should review your list of objectives daily. Take the time to do some soul searching, when you write your list. Here are some questions to consider.Can you design smaller and measurable goals? Are your objectives ethical and positive? What are your unique life skills? Can you visualize the outcome ...more

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