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Yoga Techniques for Taking the Stress Out Of Vacations
...ct as a stress reliever. Yoga techniques help to reduce the stress that rises from our daily activities. Even during vacations people are getting attacked with the outside stressful factors, which can damage a very good vacation period.Vacation stress is somewhat an aggressive expression but it is real and it can cause serious disturbances and d...more
Balance Your Energy With Yoga
...y drinks to energy bars, energy is something sought by people each day. Everything is made up of energy. Energy is pulsation - a pulsation that moves in a wave-like rhythm flowing up and flowing down. We may think we need to grab for energy outside of us in order to have more energy inside to function. What we really need ...more
Yoga for All
... and there is no intake of medicine etc. unlike allopathic drugs. So the entire treatment is through exercises and as a matter of fact exercise rarely harms the body.But there is an issue which needs to be emphasized, yoga though is simple to practice yet it demands expert professional who could teach and aid an individual to calm his body or mind.Yoga in comparison to ...more
Washing And Caring For Your Yoga Mat
...art of ones personal space. It becomes integral a necessary part of the actual sessions also. A Yoga mat is like a pillow in a lot of ways. Once you have used the same pillow for an extended period of time, simply picking out another pillow when it gets old is not an easy thing to do. A Yoga mat will eventually become THE Yoga mat if yo...more
Mistaking Our Identity
...ion, the tool that is working for us, to define us. Let’s say we begin a yoga practice, which cures the chronic back pain we’ve been experiencing for years. We go around preaching to anyone who will listen about the joys and benefits of yoga. We go to class regularly, we start chanting kirtan, we buy some cute yoga outfits and our very own yoga props. Which is all well ...more

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