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...tem, the blood circulation to the brain, and they also help you reduce the stress. All these lower blood pressure. Furthermore, these asanas slow down the pulse rate, so they lower blood pressure.They are also helpful to lower blood pressure the sitting asanas, such as Upavista Konasana, which remove the tension from the ribs and the intercostals muscles, and also help you breathe e...more Sacred Love- Yoga and the Mystery of Real Life Love ...and short term puppy love, romance is a consciousness, a true witnessing of the symmetry which makes a human divine.Key 3. In relationship, there is a balance of support and challenge. Each support is an experience of happiness, and each challenge is like a posture we cannot surrender to. Learning from these challenges takes us deeper and deeper in love.As in all Yog...more Yoga Teacher Training Aspects - How to Teach Your Students About Presence ...lly meditate.There is an old saying: "Never try to teach a pig to sing. It wastes your time, and it annoys the pig." Now, I am not comparing people to pigs, but if a pig mastered mental and physical awareness, it might be possible for him or her to sing next. In other words, there is a time for everything, in the le...more Yoga in Practice: Living in the Present Moment ...pranayama; breath awareness is the key to bringing you into the present.This is much similar to what you might do when holding an asana for an extended time during your Yoga practice. This will also allow you to focus on the most important time of all – the present moment.The present is the time for action, and you must be proact...more The History of Yoga ... violence, stealing, lust, greedNiyam - developing devotion, purity, studiousness, contentment, disciplinePranayama - controlling the breathPratyahara - going inward and withdrawing attention from the outside worldDharana - concentrationDhyana - meditationSamadhi - merging with the universal conscio...more |
