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...ly.Get rid of all distractions for optimum use of your time. For example: Cell phones, television, time wasting chatter, and Email must wait if you are in the middle of an important project or your studies. You do not have to live the lifestyle of a Spartan, but there are some times when the “technological toys” get in ...more Yoga and Circulation ...y cell in the body is armed with the ability to function properly. This, in turn, also allows the body to rid itself of harmful gasses, particularly carbon dioxide. And, because disease has a hard time surviving in a body that is well oxygenated, breathing helps keep people physically well. If the bod...more What Else Should a Hatha Yoga Teacher Know About Teaching Yoga Classes? ...sses.Communication should be clear at all times. You must demonstrate, communicate verbally, and assist, if you have permission to do so. Always ask permission before making a physical assist during Asana practice.Chakras are the energy centers of the physical and astral body. Yoga teachers know about balancing and cleansing them. Most Yoga te...more Exercising Using Power Yoga ...ethod of Power YogaThe purpose of vinyasa is to generate heat in the body which helps lead to purification of the body through increased circulation and sweating out of antioxidants. It also improves flexibility, and improves muscle strength as well as tendon and hard tissue strength, allowing the student to practice ...more Fourth Niyama - Svadhyaya ...For Hatha Yoga students, this may occur as an epiphany during Asana practice, because the emphasis was based upon mastering Asana, Pranayama, and thought.For a student of Jnana Yoga, this epiphany might occur during a reading of scriptures or after a meditation session. So, there are many methods, which can create a revelation during Yoga practice; but all of them require a higher leve...more |
