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...bring it back to that center focus.Pranayama AspectPranayama, simply put, is the act of being able to control your breathing. Pranayama was developed by yogis long ago. Their breathing techniques have been carried through the ages and are still used today. Pranayama is used to clear and cleanse one's mind in preparation for meditation. It is also used...more Fourth Niyama - Svadhyaya ... means self-inquiry. Sva means "self" and adhyaya means "inquiry."Some Yoga teachers often refer to Svadhyaya as “self-study,” but this subject deserves more attention. There are many methods for self-education, and the future will be filled with many more options. So, Yoga students commonly ask, “What would be the correct method for ...more Patanjali's Eight Limbs of Yoga ...e general population of this planet would follow ethical guidelines, and transcend their awareness beyond the physical barrier of the body, we would have world peace. Just to listen, observe, and act, guided by our empathic sense is a good start toward helping others.When you contemplate the first two limbs of Yoga (Yama and Niyama), you will no...more Practice Yoga with the Best of Intentions ...oga class.We’ve all heard stories of different cases of abuse, by anyone in authority. The problem is not the training – it’s the inherent lack of common sense and compassion. Most people grow into a Yoga teaching position just fine, while a rare few develop “petty dictator syndrome.”It’s amazing what people will justify, and then, insist their acts were d...more The History of Yoga - A Comprehensive Global Guide ...efore, we call it Vedic or Pre-classical Yoga. The Rig Veda is a sacred work by Hindu faith. Most of its myths personified the forces of nature. These times, people used to rely on rishis (Vedic Yogis) to teach them how to live in harmony.The Aranyakas texts then followed, detailing rituals for Yogis living in the forest. This also served the beginning of India's medical traditio...more |
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