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...imarily with the cultivation of the mind using meditation (dhyana) to further one's acquaintance with reality and finally achieve liberation.The term Raja Yoga is a retronym, introduced in the 15th century Hatha Yoga Pradipika to differentiate the school based on the Yoga Sutras from the new current of Hatha Yoga.Concept of Raja YogaR...more Can a Yoga Prop Help 'Prop' Up Your Practice? ...d to allowing you to get deeper into the poses. Props are especially useful for beginners, for people who do not have a great deal of flexibility, for those who are recovering from injuries, and for those with special physical needs.Typical Yoga PropsYoga Block I use this yoga prop often, especially wh...more Experiencing Back Pain? Yoga Can Help ...good posture depends on three interrelated components of muscle health: flexibility, strength and endurance. All of these three factors are involved in every move we make. Flexibility forms the foundation for strength and endurance, and a lack of flexibility carries an increased risk of injury during training for strength and endurance.The arms, legs, chest all attach to the spine via th...more Yoga for Beginners: The First Step of Yoga Practice ...result in improved mental health. Most Hatha Yoga classes, outside of India, do not approach spiritual health.Nevertheless, Hatha Yoga is seen by fundamentalists as an “export of Hinduism.” In some rare instances, this may be true, but most Hatha Yoga teachers are content to teach improved health for body and mind.Therefore, when you choose a book, or local Yoga teacher, be aware that the Yo...more The Secret About Yoga ...ke.List of Basic Yoga PosesUttanasana - Standing Forward Bend or Bend Paschimottanasana - Intense stretch of the west Adho Mukha Svanasana - Downward Facing Dog Bhujangasana - Cobra Dhanurasana - Bow Halasana - Plow Vajrasana - Diamond Pose Shavasana - Corpse Pose Trikonasana - Triangle Pose Virabhadrasana I - Warrior I Pose Virabhadrasana II - Warrior II Pose Tadasana - Mounta...more |
