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...sses lie, and enable you to make informed decisions.The Pilates exercises can be performed either on machines or on a mat. A variety of equipment is used to perform some of the over 500 exercises. On the mat you perform with a group, performing the same exercises, at the same pace.Different instructors, training institutions and equipment manufacturers have developed several props to help ...more Universal Principles of Yoga, Part 4 ...ber also that when you give in to hate, greed, fear, and guilt; the consequences of your actions will eventually be realized. Therefore, the path of Karma Yoga should be a part of each of our lives. Give to those in need and do not expect a reward. Your reward is that you are in a position to give.The highest form of Karma Yoga is selfless service to God. It does not matter what name you cho...more Yoga For Weight Loss ...s free life tends to have fewer self sabotaging bad habits like compulsive overeating.There may not be a proven medical link for weight loss through yoga, but this doesn’t mean that yoga isn’t beneficial. Yoga contributes to your general well being through stress reduction and flexibility. It may be that weight loss from yoga is a result of the other benefits...more Yoga in Practice: Projecting Happiness ... feel guilty, but it is a course in self-improvement.You will then see your daily shortcomings and your success. Learn to develop your power of influence for the common good.It does not matter who is right, especially, if your intention is to proliferate happiness. Related to this, I share one more quote by Mahatma Gandhi.“What difference does i...more Basic Yoga Relaxation Techniques ...t thigh, and your left foot on your right thigh. This may sound easier than it really is. In order to accomplish this, bend your right leg at the knee and grab your right foot with your hands. Then, place your right foot on your opposite thigh. The next step is to bend your left knee and grab your left foot with your hands. Place your l...more |
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