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...ak not strong. My growing belly was limiting my current stamina. As everyone else around me was relaxing after their amazing Holy Yoga experience, I made a mad dash for my room. Once there I cried. I wanted so hard to be strong but this pregnancy was making me weak or at least that is how I saw it at the time.Late...more Yoga History 101 ...e. Men who practice yoga are called yogi or yogin and women who practice yoga are called yogini.Yoga was first passed from generation to generation by word of mouth. It wasn’t until about 2000 years ago when an Indian named Patanjali wrote ‘The Yoga Sutra’ that the philosophy of yoga was committed to paper. ...more The Purpose of Yoga- Affirmations to Tranquility ...racticing affirmations. Never practice affirmations to wish suffering on others.Be very specific about your affirmations. You should mentally be able to see, feel, and touch your affirmations. Experience the positive emotional lift of heart felt affirmations and your passion will manifest itself. Realize that affirmations must be followed by progressive action on yo...more Student Can Do Yoga to Soothe Anxiety, Depression and Insomnia ...subdues the "fight or flight" response characteristic of anxiety, insomnia, and chronic stress, while activating the "resting and digesting" response of the parasympathetic nervous system, resulting in mental calm and physical release. It's a whole different process from active yoga. Chances are there's a restorative yoga class somewhere in the city that you live in. Once you learn it, you c...more Yoga Provides Relief and Health Benefits for Certain Health Issues ...ng aware of this and working to inhale evenly on both sides will open up the chest and cause more balance and evenness from within. With Yoga, students with scoliosis, learn how to be balanced again from the inside out.While any of these conditions create debilitating conditions in the lives of their sufferers, Yoga offers relief and treatment for causes and symptoms, without sid...more |
