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...f counsciousness, or the Seven Chakras, in the human body. Each of these Chakras gives a particular gift and adventure when triggered.For a full understanding of Kundalini yoga and the maneuver of the so-called "snake", you should also have a sufficient education on the nervous system, especially on the spinal cord. It is concluded that the Seven Chakras are located ...more Yoga, Diet, & Fitness - How Do They Relate? ...lp increase your metabolism.Fitness - Exercise is also essential to being healthy increasing your fitness level. In addition to becoming physically fit, exercise can increase self-esteem and improve your mood. During exercise the body produces endorphins. Endorphins are natural chemicals the body can produce that are associated with feelings of e...more Introduction to the Kundalini Yoga Seven Chakra System ...at make up the Kundalini Yoga Seven Chakra System. Although, books can easily be written on this topic this document will concentrate on providing the most important aspects of this profound science.Charkas are the center piece of the Yogic Energetic model of man. Chakra, which literally means wheel, is best thought of as a Multi-Dimensional Energy Vortex. By multi-dimensional I mean that a...more Defining Yoga ...ness2. Niyama - Five guidelines of treatment of yourself: a. Saucha: Cleanliness b. Santosa: Contentment c. Tapas: Sustained practice d. Svadhyaya: Self-study3. Asana - Practicing yoga positions4. Pranayama - Breathing exercises5. Pratyahara - Sensory deprivation, or allowing no distractions to inner reflection.6. Dharana - Concentration, allowing no ...more Yoga For Wrinkles? ...hered by wrinkles? Why not get a yoga facial? Practitioners claim it can help tone, smooth, and soothe the skin.For thousands of years, yoga has helped countless people achieve physical and spiritual well-being through its unique exercise system that stretches and strengthens the body. Now promoters say it can also make you look younger.That may be good news to those who s...more |
