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... questions for anyone new to yoga is: "What's the best kind of yoga mat for me?"There are many different kinds of yoga mat from which you can choose. Many are made from polyester latex, and have a slip-resistant surface. "Sticky" mats, which have a textured synthetic surface, are also very popular. Practitioners of styles l...more Five Relaxation Techniques for Fibromyalgia ...laxation – Progressive muscle relaxation is an easy technique that works on every major muscle group in the body. It aids in decreasing tension in your muscles while it strengthens them. It can be done while sitting down or lying in bed.Begin by tensing the muscles in your feet and hold it for a count of 8. Release the contraction and relax your muscles. Continue this same contraction m...more Designing a Plan to Become a Yoga Teacher, Part 2 ...d not a “diploma house.” If they certify everything from pet sitting to web design, what do you think they really know about teaching Yoga?Once you have received the study material, there will undoubtedly be questions, concerns, or need for further assistance, via email, or telephone, from the intern who has purchased the Yoga teacher course. Mak...more The Purpose of Yoga - Solutions for Releasing Anxiety ... mental and physical tension is symbiotic. If you resolve a physical form of tension, you will resolve mental tension, as well.In Hatha Yoga, there are more than 1500 postures to choose from. Many of us have seen charts, or books, with 500 to 600 Asanas to choose from. If you become creative, you will soon discover many more while sitting in a cha...more Teaching Hatha Yoga: The Philosophy of Abundance ...u wonder why some Master Yoga Teachers, Gurus, and Swamis frown on the idea of Yoga teachers “talking up” the concept of practicing Yoga for abundance?The reason is quite simple: Most people think of material wealth first. Why? This is an example of survival instinct, and money is a part of survival; but there are many more types of abundance for Yoga students to learn beside money.Physical...more |
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