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...r health than a bad diet, because it will literally kill you much quicker. Yoga teaches us to see clearly, rather than stagger through life without a purpose.Poor eating choices have never been more abundant and affordable, but there is a price in the form of obesity, lack of mobility, disease, and a much shorter life span. Yoga has been preaching a...more Yoga -- For Relaxation ...al worlds, and relaxation is the bridge that brings the practitioner back fully to the present reality.As a general rule, during relaxation exercises, you will lie down comfortably and meditate. Your yoga trainer will suggest ways for you to gradually move and position your feet and arms. Yoga routines may have different relaxation e...more Insider Secrets to the Business of Teaching Yoga, Part 3 ...hem back is important too. This will burn the lessons deeply into your memory. Yoga teachers need to build their self-esteem too.Since that time, I am never frustrated in traffic. I am not wasting all my time listening to a song for the 300th time, disc jockey antics that have lost any shock effect, or co...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 2) ...t you eat, and much more. Through steady Yoga practice, you learn to live life in the present moment and to appreciate what you have.Some of us are rich in love, but have little money. Some of us are rich with money and have no one who really loves us. When you look at love or money both can be turned into good or bad situations. It is really up to us, whether we want to make the most o...more In the Presence of BKS Iyengar ...ga in the 21st century. The Astanga yoga path has at its base the Yoga Sutras of Patanjali, the guiding principles on the path of yoga, or Union.Mr. Iyengar shares this lineage with other notable teachers such as Patahbi Jois, T.K. Desikachar and Indra Devi. BKS Iyengar’s outstanding contribution is how he has codified and refined the practice of Asana (poses) ...more |
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