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...foods are stimulating and provide energy. Too much of these foods, which are sometimes high fat, can cause restlessness and weight gain. However, in moderation, they can be used in the yogic diet to perform their purpose. Foods in this category are sour or pungent foods, like onions, garlic, curry, meat, and beverages, such as coffee an...more Want A Great Meeting? Consider Laughter! ...ises.The Laughter Exercises are suggested guidelines to get started, and it is nit mandatory to follow the same sequence of Laughter Exercises every time. A group can develop their own unique Laughter Exercise to make the session more interesting and playful.Ideally, a group of 15-20 persons makes a good dynamic for an infectious Laughter Session. More people always help to create a...more Styles Of Yoga - Choosing The Correct Style For You ...roduced to the west by Patabai Jois.Iyengar: Correct Alignment of the Postures. The Iyengar style Yoga is primarily focused on precise posture alignment, held for longer periods of time, along with mental discipline to experience the full benefits of yoga. Assistive props are frequently used to help hold the postures for beginners. Iy...more Yoga for Everyone ...ing. When practicing yoga, everyone is encouraged to pay attention to their body. If something hurts, stop or back off of the stretch. The instructor will work with individuals, usually upon request, to adjust the pose so that there is the least amount of pain and maintain the integrity of the position. So, when someone is not able to perform the postur...more Practising Iyengar Yoga During Pregnancy ...upport. As the abdomen grows, a woman's sense of balance will change. Also, it is better for pregnant women to move through a variety of yoga poses, in a gentle type of dance, rather than the more traditional method of holding poses for a number of breaths. This has the effect of taking pressure off the lower back, creating flexibility in the joints, and...more |
