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...leanliness, self-discipline, self study, study of spiritual texts, and absolutely most importantly: contentedness3) Asans –Practice of the postures.4) Pranayama –Practice of breathing.5) Pratyahara –Detaching: emptying of the mind and body of the stresses of life.6) Dahrana –Concentration: holding on to the subject completely.7) Dhyana –Meditation: the development of a si...more The Benefits of Chanting ...il lamp. Place flowers before your favorite sacred object or in a vase before you, and then chant along with a CD.For yoga or exercise: Use chants to practice yoga or movement-type meditations such as Tai Chi or Chi Gong. You may also use the music. When you exercise; the chanting will facilitate movement and flow. The music will stimu...more Get Some Peace Of Mind With Yoga Meditation ...ticed in Asian countries for centuries, even millennia! The benefits of yoga meditation are immense. Peace of mind is one of them. When you begin meditating, you will find that your thoughts are like a busy highway! You just seem to have so many. You may even be saying you don't have the time to meditate.Stop!...more Chair Yoga Case Study - Improved Carpal Tunnel Syndrome ... me when I leave class. I have developed lasting friendships with the others in the class. Liz has also helped me design my own “yoga break” that I can do at my desk to relieve stress at work. My carpal tunnel syndrome has also improved, and I believe I have increased my range of motion.There are so many reasons why I love chair yoga, but I only have room to ...more Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus ...osition of the crossed legs and the erect back keeps the mind alert and attentive, which is why the Lotus posture has been given a great importance in yoga practice as it is best suited for concentration and meditation.The Lotus is a wonderful yoga posture but it is not practical for most Westerners as a meditative posture. It places a lot of stress on the knee and hip joints, a...more |
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