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...e whole body will be forced to increase its workload. This is not within the intentions of yoga. Yoga seeks to regulate the heart beat, blood pressure and breathing. To achieve these, each simple posture should be performed at a leisurely pace.When properly practiced, the Yogasana, as a portion of yoga, will reduce the body's oxygen demand, respiration and perspiratio...more Why Yoga is a Good Revenue Stream for a Martial Arts Studio ...rst paying parents are usually the same ones who want everything for nothing? Are you starting to feel more like you are being taken advantage of? Do parents really see the value in martial arts, or is it “cheap day care” to most of them?Let’s face it, child day care is not why most skilled Black Belt instructors op...more The Benefits of Yoga – Yoga for All ...f the body and mind. Practicing yoga creates a balance between the body and mind. Yoga helps in internal as well as external strength. It balances the yin and yang. Yoga teaches about healthy body and healthy mind. Good health means calm mind.The balance between mind, body and soul is established by yoga. Yoga was developed thousands of years ago by yogis. There are thousan...more Yoga Booty Ballet ...get started with full body workouts. It includes the enjoyable and synchronized action of yoga, positions, modern dance, ballet and abdominal work that strengthen both the physical and mental configurations.The third chapter of Yoga Booty Ballet program is "Advanced Fat Burning". It is composed of certain advanced actions, dances and more complex form of yoga and meditation.Worldwi...more Yoga Teacher Training: Am I Too Old to Become a Yoga Teacher? ...spects of life. The public has been duped by pretzel asanas (postures) on the covers of magazines.If you never studied Yoga, you might not know better, but I am surprised when a student, with ten or more years of practice, still sees asana as the “Holy Grail” of Hatha Yoga. Asana is very valuable, but does not govern Hatha Yo...more |
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