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...the Supreme. Is it possible, really? Doing the asanas (postures) correctly can definitely reduce the obesity, cure you of diabetes, relax and reduce the cholesterol levels that were dangerously high. But to take you to higher realms of spirituality, you need to do something more than merely doing the asanas mechanically. It's a serious business - gaining total control over the body...more 5 Reasons to Take up Yoga Now ...stressful forms of exercise. You will still be able to tone up your physique, but you won’t have to push yourself to the limits to get it.2 – It’s relaxing. Unlike many forms of exercise, yoga is actually extremely relaxing and enjoyable to do. Many people have said that practising yoga on a regular basis he...more Alternative Health Care Therapies ...he alternative health methods have succeeded with seemingly simple interventions. Some of the recognized and actively pursued alternative health therapies found today are:1. Aromatherapy - this is a very popular alternative health therapy. It is based on the concept that the body’s imbalances can be corrected with the help of the inhalation of different arom...more Yoga and Aging ...ng will be different than it was the day before. In the words of Alfred Lord Tennyson: “I hold it true, whate'er befall; I feel it, when I sorrow most; 'Tis better to have loved and lost, Than never to have loved at all.”This brings to mind, wisdom, which comes with age. If we had only known what we know right now, things...more What Is Yoga? ...st mere exercises full of awkward routines. Yoga is the union of mind, spirit and body. Yoga comes from the Hindu philosophy used to attain spiritual insight and harmony.Yoga generally refers to the common use of a system of exercises that is practiced as part of this discipline.The word is derived from the Sanskrit “yeung”, which means to joi...more |
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