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...t forms, people thought about standardizing it. Therefore, in the second century, Patanjali composed a seminal text, Yoga Sutra and Classical Yoga. At these times the 195 sutras in Yoga Sutra, used in Raja Yoga (the eightfold Yoga path).The eightfold Yoga paths are:Yama (restraint)Niyama (observance of purity, tolerance and study)Pranayama (breath control)As...more Strategies For Stress Relief ...To Find Stress ReliefJuggling work and home life can mean finding a balance between the two, starting first with managing stress at work, and this is where some employers have become enlightened to the stresses of modern 24/7 life. Some employers offer in-house massage and aromatherapy during work hours for a natural holistic approach to stress relief in the workplace. Some excel...more How Harmful is Yoga During Pregnancy? ...the experience.Adrenaline has been known to stop the production of Oxytocin, which is the hormone that causes labor to begin. By practicing yoga breathing techniques during pregnancy, you will be able to calm yourself down, block the over production of adrenaline, and let your labor commence more rapidly.Practicing yoga during pregnancy will also teach you how to meditate. Pr...more Learning Yoga For Your Good Health ... very gentle form of yoga with a set pattern of postures. The emphasis is on pose control, relaxation and deep meditation. Integral yoga is perfect for beginners.Ashtanga Yoga: You may see Ashtanga yoga listed as "power yoga." This type of yoga moves fast and focuses on a continuous flow of movement through the traditi...more Yoga's Formula For Happiness - Living Life to Maximum Potential ...and winding road. You can choose to surround yourself with happy people. You can choose to avoid the company of negative people.This is not a complicated method for enjoying life. You will notice when you often think happy thoughts, positive and happy people are magnetized to you. Take the time to absorb the positive energy and laughter around y...more |
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