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...eting with any potential Yoga student. If a Yoga instructor course does not cover communication, contraindications, modifications, and some assisting, what good is it?This is why a Yoga instructor’s diploma from a 200 hour certification course has become the minimum International hiring requirement for Yoga studios. Regardless of ho...more Yoga Mats Are For Every Style ...ext in quick succession. If you are looking for a workout, this is the kind of yoga you will likely want to try. It will make you work up a sweat and give your muscles a slender, toned appearance. As you are trying any of these exercises on your yoga mats, it is best to pay attention to how you feel as you do each exercise. By paying attention to ...more Yama and Niyama in Yoga ... important to follow yamas than niyamas. Here we give a brief description on the yamas and niyamas to be followed:• Ahimsa (Non-violence): this is one of foremost yamas. It means the lack of intention to hurt others. This intention need not be just physical but includes mental and emotional cruelty. Here the attitude is more important than th...more Hatha Yoga ...ndeavors to balance mind and body by means of physical exercises, controlled breathing, and the soothing of the mind with relaxation and meditation. It teaches good posture, balance and strength and is practiced to advance the body's physical health, clear the mind and prepare for meditation.Hatha Yo...more Yoga and Meditation - What a Great Combination ...ncentrate. These problems can all be treated with yoga and meditation.Doing yoga then should lead to meditation and the use of both to better your life. Promoting unity of the mind, body and spirit. The emotional balance that is achieved through detachment, you are free of the happenings around you. This creates calmness and positive outlook and this he...more |
