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... self-analysis, requires honesty, and is quite difficult for most people to accomplish. Insight is hard work and usually requires some significant life experience or guidance from a Guru. Bliss can be learned, but some people are never happy.Lastly, “I am” is your spiritual connection with the supreme consciousness,...more Yoga A Timeless Culture For A Healthy Lifestyle ...ead space to fully raise the arms and loose and appropriate clothing. Yoga should be done with an empty stomach, preferably three or more hours after meal. And there's nothing more important than mental and spiritual readiness.Yoga is such a powerful exercise, that proper precautions are prerequisites to its...more Universal Principles of Yoga: The Law of Karma ...so known as, “The law of cause and effect.”We are responsible for our actions in this life and beyond. In contemporary terms we say, “What goes around; comes around.” Does this seem like a law that is specific to a certain religion?Some would say, “Yes,” but this is a universal Yogic principle within all religions. There is no religion which has exclusive rights to ...more lshwarapranidhana (Devotion) ...om the objects of enjoyment. The five cognitive senses,' namely, the organs of sight, touch, hearing, smell and taste, grasp specific stimuli alone. For example, the organ of sight grasps light rays, the organ of hearing grasps sound waves, and so on. Pratyahara means a withdrawal of the sense organs from their respective areas. This does not, of course...more Yoga For Arthritis - Yoga Contributes To Pain Relief As It Builds Your Confidence ...ed for people who have arthritis, with chairs, bolsters and other props. You still get most of the benefits of the full pose, and over time, you may even find that you no longer need the props.Yoga Studio Or Self-Study?If you have a yoga studio in your location, the best way to get started with yoga exercises for your arthritis is by taking some classes. Most studios have classes for people ...more |
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