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...man beings, to the self, and to all the living creatures.Here in Hatha Yoga, the Asanas designed to improve the general health and bring energies to the body. In addition, it serves as a meditation pose making you feel perfectly comfortable for a longer period. Being well acquainted with Asanas, you can develop your will power, concentratio...more The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level ...uch all parts of your daily activities right from the time when you wake up. This includes eating, bathing, working, socializing and even sleeping.Those who master Swara Yoga can gain control over anything in their lives -- right from making friends and earning more wealth to gaining knowledge and achieving sound mental, physical and spiritual well-being. However, there is no scientific proo...more Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank ... all levels of students.The Side Plank is a very powerful arm and wrist strengthener. Regular practice of this posture makes the leg muscles supple. It strengthens the shoulders, abdominal muscles, buttocks and tones the lower back. The back of the legs become stretched.The Side Plank posture improves nervous balance and builds focus and concentration. By ...more Benefits Of Yoga During Pregnancy ...so provide self-care during pregnancy and prepare for labor and delivery. Below are details certain benefits of yoga during pregnancy.Cat Pose: Cat posture is beneficial for the spine and lower back. Pregnant mothers often experience intense pain in these areas. This pose increases flexibility of the spine and back.Heroine Pose: This is the most recommended posture prov...more Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa ...u're learning new, more challenging yoga poses or trying to perfect old ones. If you're getting frustrated or your mind is wandering during a particular pose, take a break, grab a meditation tool, and spend five minutes re-finding your focus. When you return to your yoga posture, your mind will be c...more |
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