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...res and practice of each series. The series are practiced sequentially, starting with the Primary Series. The Primary Series is referred to as Yoga Chikitsa or Yoga Therapy and develops a radiant state of health and a calm mind. The Primary Series consists predominantly of forward bends and hip openers. The Intermediate Series is referred to as Nadi ...more Yoga For Cancer Afflicted Folks ...ease.Yoga helps them shed their constant fear of death. Various relaxation exercises offer them much needed peace of mind. Cancer afflicted folks are made to learn basic asanas and breathing exercises that are of great help in keeping them in good physical and mental condition.Cancer patients are also recommended to do Pranyama. Among...more Live In The Present, Not The Past Or The Future ... would think about how much I had missed by not beginning to practice earlier in my life. In time I came to realize that what we have and what we are doing now is what is relevant. Time spent thinking about what we do not have is not constructive; our time is better spent in the present focusing on what we have to be thankful for...more More about the Religious Impasse of Hatha Yoga and "The New Age Movement" ...’s look at Hinduism a little closer. Yes, Hinduism does have multiple Gods and Goddesses, but historically, Hinduism has not forced itself on anyone. However, Hindus have been violently persecuted over their religion. It is estimated that 100 million Hindus were killed between the 11th and 18th centuries, due to religious persecution.Unfo...more Lose Weight With Yoga Exercises ... weight effectively and to avoid possible health problems, each yoga exercise must be described and performed in different levels of increasing difficulty.You are not expected to achieve the most advanced level on the first day, or even in the first weeks or months. Continue doing one intermediate step of yoga exercise each day until you can move comfortably on t...more |
