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...challenges with positive energy in your heart.What do you consider happiness to be? Is it money, possessions, power, fame, retirement, or something else? All of these things tax our spirit. The more we have, the more we want, the more we are bored, and the more there is to worry about.Happiness cannot be bought. Look at the lives of the “rich and famous,” if you need proof. Happiness is a ch...more The Purpose of Yoga - Aging Gracefully ...dents are warned not to force, while they learn their physical limits.Have you ever heard the saying, “Youth is wasted on the young?” When I first heard it, I was quite young, and the words were shouted at me by a man who was about the age of my Grandfather.Unfortunately, I took offense because of his tone, and I did not understand his message. My reac...more Discover How Yoga Will Help You Reach Your Goals - Part 1 ...working toward your goal on a daily basis, and taking life one-step-at- a-time. Remember, that if you think you situation is a disability, it will be.How can Yoga do anything for you? For one thing, you will appreciate life to it’s fullest. You will stop wasting time, by letting daily opportunities go by. Many of us have opportunities, but we think it won’t work, we don’t...more Jamaican Spas ...treatments in Jamaica usually include Aromatherapy and deep-tissue massages. Located near the sea, the spas offer an ambiance that is beneficial to body and mind alike. Many resorts have built in spas where dinner and lunch facilities are also available. The Jamaican spas do not serve alcohol with dinner but visitors are allowed to buy Red Stripe, the Jamaica...more Yoga Improves Fitness: One Trial and You'll See ...orkout.Another great benefit of Yoga lies in its unique Abdominal and Breathing exercises. These ones work. Being a former asthmatic and lethargic person, they have been an integral reason why my breathing (and singing mind you) has improved so drastically. Moreover, they have spiritual benefits such as clearer thinking, clairvoyance and increased focus.It...more |
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