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...t Karma Yoga here: The fundamental principle of Karma Yoga is “do your duty and do not ask for the reward.”The word Yoga makes its entry at this level thinking of an individual. The correct interpretation of this principle of yoga is “Do your duty but don't ask for the rewards. You will get the right reward at the r...more Yoga For Shoulder Pain - 3 ...ding poses like plank, side plank pose (vasisthasana) and dolphin for long periods of time, you can explore and fortify each muscle in the upper body.Notice that pressing down between the thumb and index finger turns the bicep muscle on. Four-limbed staff pose (chaturanga dandasana) requires a significant amount of strength from the entire shoulder g...more Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 1 ...o harm to anyone. Often this is something very easy for them to visualize. It could be a loved one, a vacation spot, or an accomplished goal. Within this practice, the Yoga student learns to accomplish his or her vision.Affirmation is a method that any Yoga teacher can learn to guide. This builds self-esteem and creates positive energy. There are many affirmat...more Teaching Hatha Yoga: The Transformation ... Yoga class, there is a form of collective transformation that students and Yoga teacher experience. If you take a typical Hatha Yoga class and consider the warm ups, Pranayama, Sun Salutations, asana practice, meditation, relaxation, or an integration of any other Yogic components; the transformation is quietly happening to the entire group.Ther...more The Heart of a Yoga Practice: Dedicating Your Efforts ...ctice yoga. Even if a practioner of yoga does not believe in any form of divinity, this does not present a problem. They must simply recognize that the nature of all beings is joy and try to connect with that.Now that we’ve gotten that sticky subject out of the way, I want to explain this idea of dedicating your practice in greater detail. It’s not even so much about dedi...more |
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