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...redibly padded and comfortable and are not supposed to be used as a pillow but rather as a sort of gripping surface so that you do not slip or slide around on the floor while you are completing your yoga positions.If you are wondering where you can find a yoga mat, you can be assured in knowing that there are many different locations that are available to you. Because of the incredible popularity ...more Yoga in Practice: Ajna Chakra ...ss one chakra that most everyone can identify with.Ajna chakra is referred to as the “third eye” and is sometimes called,”the mind’s eye.” Whether you believe in the existence of chakras, or not, most of us accept the concepts of intuition and insight. These concepts enable us to use self-reflection for our own...more Eight Limbs of Classical Yoga ...s the mind and cools the body in order for the yogi to master prana (life energy).Pratyahara - The practice of Pratyahara engages the yogi in a meditation practice wherein the yogi withdraws their thoughts and senses from the outside world and focuses their gaze inward to the Self.Dharana - The practice of Dharana exercises the mind in focused concentration; asanas quiet the body and pran...more The Wonders Of Yoga ...res the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as the delay of ageing, energy and an amazing zest for life.Fine toning of the muscles – Muscles th...more The Top 5 Combined Natural Remedies For Arthritis ...of pain relief. However given the length of time patients need to take these medications they are bound to cause serious damage to the stomach and lead to ulcers and acid-peptic disease.What are the natural remedies that one can try to ease the pain associated with arthritis?1. Avocado Soybean Unsaponifiables/Devil's Claw/Boswellia: These ag...more |
