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...nment of the yoga classroom, adds to the physical benefits, but also encourages emotional balance.Postures, recommended for people with Parkinson's disease, include the cow pose, cobra pose and camel pose. All poses can be modified to meet any student's needs. Also suggested are the boat, bow, and bridge poses.The bow pose ...more Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise ... Late Munishvar Shiv kumar Shastri has developed an unique yogic exercise called Chakrabhedan(circle-interception). This is very simple but most effective for making the body disease-free and concentrating mind to a great extent. The body has six major Chakras or circles. These are - Muladhar Chakra at an...more Understanding Patanjali's Yoga Sutras - 16-18 ...ill not gain much from them, without the guidance of a Guru, but an experienced Yoga teacher should be able to transcend the physical plane of Hatha Yoga practice.Remember that Asana (posture) practice is the third of the eight limbs of Yoga. Asana practice is very valuable, but it is just one of the eight limbs of Yoga.1:16 “Tat param pur...more Digestive Disorders - Yoga Management ...balances all three doshas, and different poses have different effects. Forward bending postures cool Pitta dosha. Twists are good for Kapha because they stimulate digestion. Backward bends are heating, and thus balancing to Vata types, as long as the person has the strength to do them.** One of the digestive benefits of yoga is that it restricts the blood flow to c...more Marvelous Exercises Which Help You Lose Weight Like Crazy - Achieve Earth Shattering Results ...ts your body going and helps you lose a tremendous amount of weight within no amount of time. Not only does it help workout your legs it helps the whole body lose a tremendous amount of weight.Try stretching- Do you know that stretching helps in trimming your thighs, arms and belly? This is probably the major reason why a person ...more |
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