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...the fatty acids as efficiently and they end up in places they aren't wanted ... such as in the lining of the arteries.Muscles are not the only beneficiaries of heat, higher temperatures improve the nervous system function, meaning messages are carried more rapidly to and from the brain by the spinal cord and other neural transmitters and recep...more How Yoga Will Enhance Your Abilities in Other Sports ...f choice.· Slow movement combined with stretching allows the athlete to be very aware of their body and it’s needs.· Stretching lengthens the muscle and brings balance to the tissues.· Learning balance poses increases mental and physical acuity for competitive sports.· Post-event stretching is as old as the hills, but when only four or five yoga poses are used muscle recovery is improved, lactic ...more The Four Stages of Yoga Evolution ...a believes in the importance of body and spirit union. The Patanjali presented Yoga far from the traditional non-dualistic Yoga, and prepared it for the Post-classical Yoga. After the Paranjali, Yogis focused on the Meditation and neglected the Asanas. Then, by time, Yoga masters shifted their thoughts to healt...more Energy Enhancement Samyama, The Fastest Way to Enlightenment ...r at releasing Energy Blockages which stop the Enlightenment process.Pranayama, or advanced breathing techniques, is good but Meditation is 10 times faster than even that at releasing Energy Blockages which stop the Enlightenment process.Meditation is good but Samadhi Samyama is 10 times faster than even that at releasing Energy Blockages which st...more Yoga in Practice: Projecting Happiness ...ent.You will then see your daily shortcomings and your success. Learn to develop your power of influence for the common good.It does not matter who is right, especially, if your intention is to proliferate happiness. Related to this, I share one more quote by Mahatma Gandhi.“What difference does it make to the dead, the orphans, and the homele...more |
