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...lth conditions in which this posture should not be attempted.Three important reasons not to do the Pigeon posture:1) In case of sacroiliac injury do not practice this posture. (The term sacroiliac refers to the area of a small joint that lies at the junction of the sacrum; a part of the spine and the ilium; a part of the pelvis).2) If you have ankle or knee injury, avoid this posture.3) Recent...more Restorative Yoga for Stress Management ...ractitioners who want to move, push, and sometimes strain, in a Yoga posture. Unfortunately, straining will cause long-lasting injuries. Learning Yoga does not have to be a strain or struggle. Restorative Yoga usually attracts a person who is interested in healing his or her body, in the process of attending a Yoga class.If you have ai...more Yoga in the Workplace ...ies, it has the ability to reduce the number of sick days in the workplace and recuperate the overall health of people who practice yoga. It also helps in lowering health care costs.Yoga in workplace can further help your employees in improving mental and physical state of mind and completing their tasks more effec...more Becoming a Yoga Instructor - Is it a Good Fit for Me? ... to other sports and physical activities. Runners who regularly do yoga report less muscle fatigue and improved speed. Gymnasts notice increased agility. Those who play sports find that they are able to concentrate better and think faster under pressure. Does the idea of sharing this ability with others who are committed to physical fitness excite you?...more Arthritis Patients Try Yoga ... that must be followed. Yoga is not the army. The goal of yoga is to relax your body but at the same time also tone your muscles without straining it too much.2. People wonder whether yoga can help alleviate arthritis symptoms. At the moment, a study was conducted on the matter. Its results were published in a Weste...more |
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