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...name of a sage in the yoga tradition.The Side Plank is also called the One Arm Balance posture as it involves balancing on one arm and the side of one foot. To keep the posture balanced the torso and legs must be aligned at a 45-degree angle with the floor.The full version of the Side Plank posture, where the top leg is raised perpendicular to the floor is very di...more Managing Stress with Hatha Yoga ...h slows your breathing.Hatha yoga can also involve the use of mental imagery while doing your postures and while meditating. One breathing technique includes imagining the air filling your lungs while you are taking a slow, deep breath. During meditation, you'll probably be given images to focus on, like the sun or the ocean.Breathing e...more Exercise Mats for the Gym - Why You Need Them ...nt kinds of mats. Here are some of them:Travel mats are made from lightweight material for portability. They are perfect to bring in a fitness center.Yoga mats are made for low-impact floor exercises. They are slightly longer and thicker than the regular travel mats. They are also sticky to prevent the user from slipping while ...more What is All The Fuss About Yoga? ... to prepare for child birth. It helps less able-bodied people to get into shape.Some classes are low impact and gentle while others are incredibly demanding. Some are geared for those especially interested in spirituality, and there are those that are perfect for hardcore fitness lovers. Whatever the objective, there are many different styles ...more Yoga For Digestive Disorders ...ncient form of exercise which has great abilities to provide solutions to several health related problems even today. This is the reason why great many numbers of people have been practicing yoga regularly for years and living a healthy life, not just healthy body but also healthy mind.Yoga aims at working towards bringing a balance in mind and body of a person, 'yoga' the word itself means union...more |
