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... the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value.The following is an observation I have made after working with groups from assisted living complexes, adult day care centers, nurs...more Free Yoga Exercises Routines ... pose, it tones the chest muscles and lungs.Next pose is called cobra pose. Women who suffer from menstrual problems can try the cobra pose, it stimulates the pelvic and lower abdomen area, improving the circulation and massaging the internal organs.If you want to strengthen the lower back, then you should try the locust pose. Locust pose is also known to help prevent constipati...more Yoga in the Workplace ... India, its intention now is same as it was in the initial days. In fact in past couple of years, this art has gained its popularity and has taken place in the mainstream. Many employers, of all industries are following a proactive approach to employee wellness by offering yoga in the workplace.With the rise in hectic work schedule, now its recognition is increasing into the corp...more How could a Shy Person Become a Yoga Teacher? ... lesson plan in any open room. Some Yoga teacher interns have filmed a Yoga class outside, depending upon the season. Teaching Yoga in different settings will also build new found confidence.You will learn to develop your own lesson plan. This is not acting, but a way to see your personality evolve into a Yoga teacher. This evolution of personality know...more Yoga For Back Pain ...st of the day in an office chair, allowing stress and tension to overtake our muscles and mind.Studies reveal that yoga is better than conventional exercise because of this very element. Yoga involves a great deal of mental focus and a purposeful mindset. While performing poses, yoga students are instructed to pay close attention to their breath. Meditation and visual...more |
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