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... Let’s face it, at its first mention; Yoga might not come off as the most masculine exercise. But that’s just it-at its first mention. When you delve deeper into it, you will realize nothing could be further from the truth.More males are discovering this and consequently more American men are now flocking ...more What Hatha Yoga is All About ...be free from diseases as the opening of blocked channels allows for a state where the mind and body is balanced. Breathing to these yogis was one of the most essential functions in the entire body. Because prana can be found in the air, breathing properly can lead directly to good health.After this we have the asanas or poses. These poses...more What Should You do With a Yoga Book? ...gin the infinitely more serious and difficult task of wise distribution.”To learn knowledge, without applying it to life, is a waste. It is not intentional, in most cases, but what a shame it is to know so much and not be able to help anyone with it.Within Yoga, today, are so many books to read, which were not accessible to many of us a few decades ago. Some Yoga texts have been i...more Yoga's Influence on Stress ...ld be extinct. From eating right to cutting down on caffeine, from quitting smoking to exercising, there are ways to reduce stress behind every corner. And, sometimes, there are more unique ways to reduce stress simply up and around the bend. Yoga and Stress Reduction In today's day and age it seems as though everyone ha...more The Purpose of Yoga- Cultivating the Seeds of Success ...udents to develop self-realization. If taught properly, a new Yoga student could develop the foundation of self-realization in one Yoga practice session.So, what is the benefit of self-realization? The beginning of the Yogic path is different for all of us. We come to our first Yoga class for a multitude of reasons, but self-r...more |
