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...Guru, or counselor, may help you bury the past.Meditation sessions should be spent pondering a positive solution. Meditation time should never be spent on negative thoughts, or rehashing past mistakes. We cannot change the past, and we must realize what parts of our lives can realistically be controlled. There are situations in life, which are far beyond our co...more Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing ... give a physical assist to any Yoga student.Demonstrating Asanas also has its pitfalls for Yoga teachers. Too much demonstrating can make some Yoga students feel like they are just an extension of your workout. Too little demonstrating and some Yoga students may grumble that it is easy for the Yoga teacher to say, when the Yoga teacher is “just walking around.” So, what do you do to...more Knapsack Savvy – Shoulder Exercises for Health! ...Getting friends involved is always a sure way to make it happen.For adults, shoulder exercises are the best way to avoid the common frozen shoulder situation. Carrying bags during travel is the most common way we create shoulder imbalances leading to tears.Start with daily shoulder rotations. Make them slow and synchronize with breath. Inhale and take the shoulders...more Yoga and Mental Self-Reconciliation ...e point in life, we may all feel a little down, but severe depression is a serious condition and can lead to many other mental and physical problems. Depression can also lead to premature death.Therefore, if you are feeling chronic depression, seek out a professional counselor, doctor, psychiatrist, or psychologist. Friends and family will help, but only you know how much pain you re...more The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga ...icated and go to class several times each week.Let’s take a look at what they are practicing:Most classes are 60-90 minutes of doing various Yoga poses/stretches/asanas, which can vary from gentle to intense. The intensity will vary from class to class, style to style and teacher to teacher.And so, the student will say they are practicing Yoga regularly every week.I do not wish to belittle any...more |
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