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Have You all Heard of "Chair Yoga"?
...ach it!I guess this leads to the next question; what in the world is Chair Yoga?Well, according to the founder, Liz Franklin, it is designed to allow almost anyone to participate in a very gentle form of Yoga. It is a wonderful way for people with physical limitations to experience the relaxation and increased flexibility that yoga brings. Many health benefits are se...more
The Purpose of Yoga: The Big Picture
...hildren, personal history, and the fear of losing something, are just a few of the factors, which can trigger a panic attack. Our minds are racing around all day, and do not rest from worry, even when we sleep.How do we stop the cycle of worry? How do we learn to calm down? One way to make progress is to practice Yoga in local classes, but you will learn to take your Yoga practice anywher...more
Free Yoga Exercises Online
...oming one with yourself. There are free yoga exercises online that you can follow, as well as many videos and books you can search through for more tips.The whole purpose of yoga is to increase your strength and give you more energy. This all adds to you becoming and feeling a lot healthier. This is done mainly with the use o...more
What Else Should a Hatha Yoga Teacher Know About Teaching Yoga Classes?
...ssion before making a physical assist during Asana practice.Chakras are the energy centers of the physical and astral body. Yoga teachers know about balancing and cleansing them. Most Yoga teachers are familiar with the seven main Chakras, but there are more. No one should play with “Chakra Awakenings,” with out guidance from a Guru.Bandhas are the many locks, but Hath...more
What Should a Hatha Yoga Teacher Know? – Part 4
...oga student to take action, come to classes regularly, and practice what you have taught in your Hatha Yoga classes. It is up to the Hatha Yoga teacher to fill the student’s mind with knowledge and encouragement.If it took decades of neglect for a new student to achieve poor health, how can he or she expect a little bit of Hatha Yoga practice to perform miracles? Every aspect of a stud...more

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