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Yoga Has Gone Mainstream in a Big Way
...le spas now offer Pilates and yoga where you would have found free weights and aerobics just a few years ago. Many triathlete and cycling magazines now tout the benefits of yoga as an aid in pre and post-event stretching. The names of the new generation yoga studios are even more eye-catching, such as: Power Yoga, Core Yoga and Love Yoga.The ol...more
Yoga - One Woman's Silver Lining to Cancer
...assured Kerrie that she was now cancer-free. But two years later, when she was just 25 years old, Kerrie learned that the cancer was back and had probably spread throughout her entire body. For the next three months, Kerrie underwent intensive bio-chemotherapy treatment that ultimately wiped out the cancer, but...more
Yoga For People Who Don't Do Yoga!
...a, I could relax and unwind in this delightful environment. The other wonderful thing was my fellow participants – my fears about being surrounded by young fitness freaks were unfounded. Everyone was warm, friendly and perfectly normal so I breathed a huge sigh of relief.The next day our first yoga session was scheduled for 8am before breakfast – it is better t...more
Balance Your Energy With Yoga
...e mass. In other words, a person with good muscle tone will have much more energy that someone whose muscular tone is minimal.Yoga Stimulates Blood FlowYoga stimulates a person’s body into an open highway, unclogging avenues through which blood, oxygen, and nutrients - all elements of energy - can travel. The way yoga does this is by cul...more
Yoga - More than the "Aerobics of India"
... is the Sanskrit word for "union". It is a scientific technique for spiritual development. Yoga is a practical aid, a living experience -- not a not a set, rigid thing or religion. It's no longer only for the flower children of the '60s, yoga is now mainstream.Yoga is much more than sitting in a lotus position and chan...more

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