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Yoga For Drivers Back And Neck Pain - 1
...d and neck are vulnerable to whiplash injury because the gap allows the head to go backward into hyperextension. The research on whiplash indicates that the greater the gap between the head and the headrest the greater the injury.There are add-on headrest supports that close the gap between the head...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus
...rea, stimulating the digestive process. It applies pressure to the lower spine which has a relaxing effect on the nervous system.The posture creates a natural balance throughout the body and the mind. When the knees and ankles are stretched enough to remain in the Lotus without discomfort, the posture creates a feeling of effo...more
Yoga Teacher for a Day, Part 2
...t time niche for some. There are Yoga teachers who work a full time job and teach in the evening, at noon, or in the morning. I did the same for many years. In the case of teaching Yoga during the evenings, it was a much needed break from the work day.There are some Yoga teachers who teach at the same company they work full time for. So, now you can clearly see, ma...more
What Is Ashtanga Yoga? Understanding the Methods
...mal injury as you work through the demanding postures.If you are into athletics, exercise, or just want a new physical challenge, perhaps you should consider giving Ashtanga yoga a try. The clear choice of athletes and an increasingly popular form in general, it is perfect for those that are in decent sh...more
Yoga Exercises - Yoga Music The Call Of The Forest v Swan Lake
... joints.Yoga moves and poses encourage the muscles to become fully toned up while at the same time going to work relaxing the nervous system. The power of Yoga should never be underestimated. Body organs are not ignored. Yoga exercises see to the body organs in the way of a rub down similar to that of a massage where it helps detox the body to rid waste toxin bui...more

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