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... call our dharma, our purpose in life. And we find in ourselves, by virtue of our growing strength, the courage to follow that path.And finally, a quote from a yoga teacher from Sydney, Australia, Eileen Hall, printed in the Australian Yoga Life magazine:"Yoga is not about relaxation, it's not about losing weight, it's not about learning meditation. It's about discovering the divine being w...more Benefits of Yoga ...nd doubt the mind and body connection.In fact yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit which can lead to an experience of eternal bliss that you can only feel through yoga.The meditative practices through yoga help in achieving an emotional balance through detachment.This in turn creates a remarkable calmness and a positive...more Prenatal Yoga ... through pregnancy yoga.If you have thought about yoga but have never tried it you should know that it is never too late to start yoga, even if you are on your last three months of pregnancy. Because yoga does not contain fast paced exercise or heavy equipment it can not hurt you or your baby if you do the yoga as instructed by a...more The Effects of Yoga on Diabetes ...s depressing statement sound familiar to you? Let me tell you that, while it isn't for everybody, Yoga has so many advantages for diabetics. The effects of Yoga on diabetes are amazing. That's right, Yoga! You don't have to strain your muscles in a musty and crowded gym or pound your knees on the hard pavement to run a four-minute mile. If you have preconceived ideas on what Yoga is, let me...more Practicing Yoga To Grow Tall - Does It Really Work? ...ow to carry yourself, how you stand and sit naturally and this factor alone will increase your awareness of your own posture and if you haven't been walking and standing straight, after doing yoga you will. And the fact that you're walking and standing straighter will make you appear taller to yourself and those around you. Be happy with that as sometimes it's easier to cre...more |