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... and we should be creative along the road of life.Life is a journey, but we are not entirely in control of it. When we learn to accept what we cannot control - that is also Santosha. This state of acceptance is also a form of surrender to a “higher authority; but to some people, this causes a feeling of helplessness. You should alwa...more Can Yoga Boost Immunity To Fight Viral Attacks? ...adi Shodhana, the simple basic techniques of pranayama (breathing exercises) helps one to go deep in to their inner life and gather physical and mental strength to face the viral disease like Hepatitis.The fifth chakra exercise - Dog Breath - the most powerful exercise of all the kundalini yoga corrects our breathin...more Teaching Yoga for Stress Management - Why Does Yoga Work? ...e, breathing correctly is difficult, and muscles may tense up due to excessive stress and anxiety.Yoga works to create solutions for excessive stress, panic, and anxiety, from within. One class, or session, is the exact opposite mind and body experience, when compared to an anxiety attack. Yoga practice makes a tremendous difference in the quality of our s...more Hatha Yoga ...y that is being suppressed in your body you will be able to release it allowing you to become more happy and healthy. You can become in touch with your feelings and your inner spirit. In order to obtain successful meditation you need to be able to clear your mind. At first this may be difficult to do if you are not use to it but if you continue to meditate i...more Teaching Hatha Yoga: Designing a Lesson Plan - Part 2 ...ntact. This is why I feel so strongly about the value of a warm-up at the beginning of a Yoga class: It’s just common sense to take care of your students.Should you start or finish a Yoga class with meditation? Some Yoga teachers guide students through meditation at the beginning, and the end, of the sam...more |
