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10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts
...lder adults need a mind/body practice are:Body – Caring for the body improves health, preserves your ability to function and preserves independence. Yoga and Chi Gung offer powerful protection from falls – a major threat to older adults!1. Strengthen Muscles and Bones… Yoga especially builds muscl...more
Confessions of a Yoga Teacher
...t the health problems that resulted from fen phen and ephedra. This should wake people up, but someone will always put their life at risk, no matter how many warning labels are printed.In summary, the benefits of Yoga practice have always existed, through steady and safe practice. Seek out a safe teacher and go from ther...more
That's NOT Yoga, if One Eats Like that
...ven more important in regards to Yoga.Why? Well, Yoga is more than just a physical exercise as Meditation, Breathing Exercises and even some Poses such as the Peacock, Shoulder-Stand and the Sun Salutations are known to have an effect on the spiritual core of one’s existence. This is rooted in one’s solar plexus and forms the basi...more
Yoga And The Benefits Of Menopause: A Means to Obtain Relief From Menopause Symptoms
...stretch. This is yoga and benefits of menopause. Your children are usually grown up and leaving the house, you have more time to get back in to your hobbies, and you can spend more time with yourself again. Your husband may understand your need to be alone to meditate as you have undoubtedly blasted him with your temper you c...more
Yoga For Back Pain
... attention to their breath. Meditation and visualization create a direct link between the movements of the body and breathing. These interconnecting elements trigger high degrees of body awareness.The result is that even when people are not doing yoga, they will still become aware of how they may have been...more

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