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...of these areas, respond with tension and a variety of long-term problems - if they are ignored by office workers and management.Forty years ago, secretaries would have been patronized for their migraines, cluster headaches, back pain, hip problems, and sore necks. Now, times are changing, and there has been m...more What You Need to Know When You Start Yoga Exercises ...t a few yoga classes and perhaps sit in on a session or two to learn more about each instructor, and then choose the one that you like best.It's important that you approach yoga with the right mental attitude. It is not a competition. It is not a challenge. You are not trying to do something better than anyone else. In fact, yoga is...more Yoga ...Jnana Yoga, Karma Yoga, and Raja Yoga. However, these are only a few of the many variations of this exercise. Yoga has become popular in the West, and is well known because of its many postures.While yoga is commonly seen as just being an exercise in the West, it is an important part of Buddhism, Hinduism, and Jainism. For those who a...more Teaching Hatha Yoga: Prana and Pranayama ...the Internet gives us much more access to knowledge than ancient Yogis had in all of their scriptures, and in any other scriptures that existed, on earth, at that time.However, the ancient Yogis took the time to observe nature and the cosmos. They were in tune with their surroundings and the natural laws of the universe. The...more Communication Skills for Yoga Teachers ... Your student thinks enough of you to ask for your opinion and is interested in your answer. If he or she had no respect for you, your opinion would not be important. Now, whether you perceive an objection or not, you should ask for a clarification before answering.There is a positive side to all of the questions your Yoga students ask, but you must clearly see the motive ...more |