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...hing every week. How would you feel if the restaurant you went to served you the “usual” every time you sat down? Most of us would change restaurants, because it’s boring.If you are bored, and feeling stale with the routine and lesson plans in the Yoga classes you teach, so are your students. This is time to develop alternate lesson plans. Look around...more Yoga: Three Reasons You Should Not Do Yoga Posture - Warrior III ...rs.The Warrior III posture has tremendous benefits to a practitioner. However, in some health conditions this posture is not recommended.Three important reasons not to do the Warrior III posture:1) In case of recent or chronic lower back injuries avoid practicing this posture.2) If you have High blood pressure do not do this posture.3) I...more Yoga Provides Relief and Health Benefits for Certain Health Issues ...of the weight. Also, the position of the feet are given special attention for the sake of balance.Core body strength needs to be built in the area of the abdominal muscles, to prevent back muscles from overworking, causing tightness, and pain. Last, but definitely not least, is breath. Due to the curvature o...more Surfing in 5 Easy Steps ...d learning to focus and balance will not only help you master the mindset side of surfing but will also help to avoid injury and increase flexibility. Sun salutions in yoga help you to get to your feet as the process is much the same.5. Don,t be discouraged and keep at it!Remember, even when you think you are regressin...more Yoga for Relaxation ...In our new realization of others as being part of the cosmic whole, we feel that in giving to them we are also giving to ourselves.The ancient philosophy of yoga saw its postures as part of a greater whole. Thousands of years ago during the time of Astanga yoga, posture practice was one piece of a more important whole. Astanga yoga, which originate...more |
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