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...l postures, breathing control as well as meditation. Though Yoga helps you to cleanse & refresh your mind but most people engage in Yoga to shape up and to get better with their health and well-being. There are only a few who really get into pure mediation and self-reflection without doing or performing the Yogic asanas.Yoga is misconceived...more Okay, Explain Bikram Yoga to Me Again ...and muscle in the whole body every Bikram Yoga session* Expands your capacity to breathe deeply and fully* Prevents injury and may prevent or improve chronic illness* Promotes better sleep, you may even need to sleep less* Has Fabulous body toning effects* Weight loss or gain depending on your body's needs* Helps with Improvement in posture a...more Yoga And Balance? Yoga Teaches About Balance ...lly stop all body movement and remain perfectly still. Emotions are dependent on the body's movement. When the body is held completely still anger is impossible. This is different then lying about emotions and repressing them. Rather this is the practice of non-reaction and non-attachment.Yoga teaches that balance alrea...more The Basics of Yoga ...imbs, with meditation comprising the other four limbs. In yoga, breath is the most important part of health since it is the life source. Many people think yoga is just stretching. Yoga is more about creating balance between the mind and body using strength and flexibility.A typical yoga routine can last anywhere ...more Karma Yoga - The Art of Living ...lf by doing the act but dissociating yourself from its consequences. This is the basic concept behind karma yoga and the person who follows this path is known as karma yogi. His behaviour is of indifference and while the world may think he is not interested, in reality he has mastered his desires and has developed awareness of the real significanc...more |
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