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... From celebrities such as sting, to office workers, councilors, and housewives, yoga is one of the most popular forms of exercise as well as way to relax and de-stress.So why are so many people claiming that yoga has helped them chill out like no other form of exercise? For thousands of years, people have used yoga as a path towards ultimate health an...more The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama ...ng diseases. Have you ever noticed a co-worker who is out sick all the time? Unless that person loves to take time off, the odds are, that person has a low immunity level, due to excessive stress.Stress and anxiety can disrupt vital organs and their basic functions. Excessive stress can also cause psychological problems, which may be seen as anger, rage, and ...more Yoga Teacher Guidelines for Assisting, Part 2 ...o permanently close. It does not matter if you win, or lose, if you have to pay an attorney to defend you. The cost of a legal defense is “staggering.”Now let’s get back to assisting. As a Yoga teacher, you should also get verbal permission each time you touch a student for a physical assist. So, it is always wise to ask before making an adj...more Mistaking Our Identity ... reluctant to question whether it still fulfills its original purpose for being in our lives. We keep doing what we’ve been doing, because we think that this is who we are.All the things we do in our lives, our occupations and hobbies and practices, are simply tools through which we express ourselves, expand ourselves, discover ourselves. They a...more Yoga ... gather the full consciousness and concentrate it to observe its own core. The seventh limb, ‘Dhyana,’ is meditation. In this practice, the mind is made free from thoughts and becomes aware of itself. The eighth and final stage is “Samadhi,” where the practitioner reaches a state of ecstasy.Through there is no particular religious practice involved in the complete yoga, it is obvious that it is n...more |
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