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...lower back flexibility and decreases pain. It was a small study conducted on older women age 44-62. Persistent back pain however should always be professional diagnosed before embracing on any exercise program including yoga. Yoga’s back bends and forward bends may exacerbate some back conditions.Yoga can also calm your body and your mind...more Yoga Instructor Training - Yoga and Arthritis ...ential part of yoga. Yoga is not about competition; this should be a core value already present in your instruction.Single leg raises, shoulder stretches, and neck exercises, are a good start to get the student ready for more challenging poses. Hand clenching, and wrist bending, will help those with arthritis in the hands and arms. Ankle bending and rotation...more Teaching Hatha Yoga - Abundance is Under Your Nose ...they will not harm anyone, then you cannot “sit on your hands.” Do not be afraid to take a chance, when you have a good idea, which can help others.In the words of William Shakespeare: “To thine own self be true.” Take the time for self-realization and get to know yourself. If you think abundance will corrupt you, make plan...more Why Not Try Bikram Yoga? ...helps to strengthen and lubricate the body's glands and improve the nervous system. With Bikram yoga, you'll work and strengthen your muscles, joints and ligaments. All this work -- especially with the help of Bikram's specialized environment -- helps to flush toxins out of your body and provides the kind of exercise your muscles crave.C...more Understanding Patanajali's Yoga Sutras (11-15) ...ved through practice and non-attachment.”Controlling our thought streams can be achieved through the practice of meditation and Yoga, but non-attachment is very difficult to accomplish.Even if we are able to shed consumerism, can any of us approach life without a private agenda? Yet, Patanjali seems to indicate that Yoga is a gateway to freedom from attachment. ...more |
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