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...at is most important in your life. Put your focus on what is important and forget the rest. Otherwise you will be wasting your time and energy on what is not important at all. Write down what is most important and keep that near your bed and desk. Focus on that and leave the rest alone.Pamper-Take some time off for yourself. Pamper yourself. Stop worrying about what went wr...more Yoga and Mental Self-Reconciliation ..., but severe depression is a serious condition and can lead to many other mental and physical problems. Depression can also lead to premature death.Therefore, if you are feeling chronic depression, seek out a professional counselor, doctor, psychiatrist, or psychologist. Friends and family will help, but only you know how much pain you really feel. One la...more Obtain Better Health With Yoga ...dy, mind and spirit to make one harmonious whole. The principles of yoga were first put down in the 2nd century B.C. by Patanjali. They were called the Yoga Sutras or the ‘secrets of yoga’. It was supposed to be a spiritual-cum-philosophical system but today, it has given of its benefits to so many people, even if they do not have a religious or philosoph...more Yoga Schools – What Is Right For You? ... many yoga schools. Whether you are becoming a teacher or just wish to master the ins and outs of yoga as a practitioner, you will find that these schools offer you the best in what yoga has to offer you at every level of your being. Remember, as with any yoga instruction, though, always make sure you are comfortable with the school you ent...more Tips for Regular Yoga Practice ... give it a fair try and stick to that determination. There are days when you feel low and won't want to do your yoga, remember your initial soul deep determination and you will always find the right spirit to go ahead.Be organized: Things go smoothly and are more interesting when they are well organized. Make a regular schedule for your yoga practice and stick to it. The ...more |
