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...ly thought to be responsible for these conditions. Eating disorders are triggered by a complexity of factors including social, biological, psychological and behavioral items.A calm and focused mind has a better chance of reducing the harmful effects of eating disorders. Yoga has been proven to reduce depression ...more Some Important Yoga Exercises ...es, family, it all takes time and it seems for most of us exercise is a low enough priority that it keeps getting pushed lower and lower.The important thing to remember is that if you aren't living, then you don't have HEALTH! Health should be our # 1 priority because we all want to keep on living! If people are unhealthy, they are less productive and when you are less pr...more Yoga - The Perfect New Year's Resolution ...life, it could even carry over to getting organized and reducing the clutter in your life. It may be a small stretch but all of these lifestyle enhancements from yoga could lead to improvements in your relationships.Take some time to ponder what has been outlined here. Depending on the current state of your health, a resolution to practice yoga, if done with discipline and consistency,...more Yoga: Three Reasons You Should Not Do Plough ..., out of your safe zone.The Plough is a preparatory pose to the Sitting Forward Bend. If you can improve Halasana (Plough) the resulting mobility of your back will enable you to perform Paschimottanasana (Sitting Forward Bend) well.As a counter pose practice the Fish (Matsyasana) or the Camel (Ushtrasana). If ...more The Foundation of Martial Arts: Yoga ...rma, a visiting Buddhist monk, from India, began to teach the monks at the Shaolin temple, in Hunan Province, a form of physical health maintenance, which is believed to be Yoga. It is also said that Boddidharma was a member of the Warrior caste. Therefore, he should also have had working knowledge of Kalarippayat;...more |
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