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...echnique called the fourfold rhythm of the breath. The cycle is comprised of 4 phases:1. Inhalation2. Full retention - the phase that comes after inhaling and before exhaling. This phase does not even last a second3. Exhalation4. Dead time - also known as empty retention - comes after the exhalation and before the following inhalatio...more 3 Stunning Ways To Speed Up Metabolism & Help You Lose Weight Fast - Achieve Stunning Results ... of these calories which in turn turns into fat. Now the best way to lose weight fast is to speed up your body metabolism. Read on to discover how you can speed up your body metabolism as well and lose weight at a rapid pace.Have an appropriate amount of sleep- You see people who don't sleep at least 8 hours a day tend to gain a lot of weight. Therefor...more Yoga Classes – The New Way For A Better Living ...r possible which helps you in delaying the aging process as well as energizing your life.Yoga classes can tone up you muscles and give you a better posture. You no more have the inclination of slouching while you sit. Your entire personality changes and you become a more attractive and confident person.Yoga along with meditation helps you to have a compl...more Yoga Teacher Certification in New England ...n perhaps you should consider getting your yoga teacher certification in New England with special training in holistic yoga.Whatever style of yoga you decide you want to teach, your yoga instructor certification recieved in New England will do so much for your life. You will be thrilled with the perso...more The Different Types Of Yoga ... It came originally from India and spread from there all over Asia and, in the second half of the 20th century, to Europe and the Americas. Yoga is a generic word that encompasses practically all kinds of meditations that aim at a psycho-physical improvement. In the United States and Europe most meditation disciplines are focused around the physical position that is called lotus or asanas. ...more |
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