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Ten Reasons Not To Practice Chair Yoga (And Why They Are Wrong)
...el better while you’re going about your busy schedule, too.5) “I’ll feel awkward in the class.”The people that go to chair yoga classes are all likely to either be feeling the effects of aging, have health issues, or both, so you probably won’t stand out for those reasons. All yoga classes, not just chair yoga classes, have people with varying levels of experience a...more
The Qualities of a Great Yoga Teacher
... the students and teachers? What does your intuition tell you about both the qualifications and character of the teacher or studio you are considering?Lets return to my model yoga teacher, Shashi. His yoga studio is truly “thriving” - and this includes financially. Ironically, this appears to be the case because of how focused ...more
IBS Treatment - Immediate IBS Relief With Selective Yoga Postures
...th, and slowly move your body to the right hand side, twisting your waist and letting it turn as far to the right as possible. As you do this exhale and hold for eight counts. Remember to keep your knees facing the front and don't bend them. Now come back to centre and inhale as you do so. Hold your breathe for eight counts.Repeat the exercise on the left side. Do three sets.Then stand up and pat ...more
Teaching Yoga for Teen Stress Management - Establishing Bonds
...titive activities, give both parties a chance for joint participation, without an adult being portrayed as the controlling parent or teacher. Activities, which are non-competitive, such as Yoga, give both parent and teen some "breathing room."One point for estranged parents to be aware of is - it takes time and a long-term commitment to devel...more
How to Practice Yoga Exercises Correctly
...want to get real results.* If you attend a yoga class at a studio or gym, be sure that the surroundings are comfortable and promote relaxation. The environment in which you practice your poses and positions can have a great impact on the effectiveness of each session.* The specific time of day that you choose for your yoga exercises is not important. Whatev...more

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