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...is, however, that it can, and at the same time, it can increase your concentration, clarity, and sense of well being. There is really no reason not to take up yoga, if you are at all attracted to the idea.Choose a beginner’s yoga class at first, and go slow – it can be harder than you think. Hatha yoga involves putting yourself into a variety of different positions, some more challengin...more The Purpose of Yoga- Enhanced Intelligence ... techniques (Pranayama), especially deep breathing techniques, will increase the dosage of oxygen to the brain.This might make you consider Udgeeth Pranayama, Bastrika Pranayama, Abdominal Breathing, Brahmari Pranayama, Dirgha Pranayama, Ujjayi Pranayama, Nadi Shodhana Pranayama, Kapalabhati Pranayama, and “Breath of Fire,” in a different way. Maybe the “ancients” were on to someth...more How Harmful is Yoga During Pregnancy? ...g and relax your heartbeat. This is beneficial to both yourself and your baby during labor and delivery.There are a few positions you need to avoid while practicing yoga during your pregnancy. Back-bending poses can put unnecessary strain on your back. And aggravate the back pain that normally occurs at some point during any pregnancy. Also, when doing a forward bend, you will...more Rejuvenated Yoga ...are open to people from all walks of life and from all parts of the world. People have greatly benefited from his week-long camps organized for the needy. People from all religions, young and old, rich, poor, educated and illiterate - each finds a place there. He lays down simple guidelines, which can be followed easily.His practical approach to...more Yoga for Depression: Motivation and Trust ...ou learning anything beyond the physical aspects of Yoga? Yoga is a vast topic, with solutions to many of today’s health problems.However, can the world learn to trust a 5,000 year old health maintenance system, with a proven track record of success? On a global scale, most of the world’s population still seeks short-term health solutions in the form of pills....more |
