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... in itself a great hymn(mahamantra). Vedic hymns are chanted only after chanting of OM.Upanishads, the fountainhead of Indian spiritualism describe OM as Brahman. Brahman is the ultimate reality or divinity in the whole universe. All worldly things, all names and forms are only the manifestation of Brahman. The world appears to ex...more Yoga in Practice: In Search of the Perfect Yoga - Part 2 ...each time you visit a different Yoga class. Always come back to your root practice, and teacher, but leave your mind open.“Are seniors really getting anything out of Chair Yoga?”The very first person who said this to me is now a Chair Yoga teacher. You can imagine the convincing I had to do, including her participation in Chair Yoga classes...more Teaching Hatha Yoga: Don't Forget Beginners ...s are disconnected from their bodies and run on "auto-pilot." This is much similar to the behavior of a pigeon. To link the mind, body, and spirit, in unity, is rare for pigeons and humans.With global obesity on the rise, Yoga will not fade in popularity. There are too many people who are mentally detached from their physical body. This can be observed by the in...more Deciding When To Do Yoga ...You may not find time for it. Even if you do find time, you may find yourself feeling rushed and stressed during your yoga practice, which may ruin it for you. On the plus side, doing it in the afternoon may help you avoid doing it when you are tired in the morning or at night. Many people find that th...more Beginner's Guide To Yoga Breathing Exercises ...down on a comfortable surface and begin with long and slow breaths through your nose. The most important thing is to concentrate on your belly when you are doing the breathing exercise: fill it with pure air and lead this purity towards your lungs. When you are exhaling, release the air in your belly slowly, just l...more |
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