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...otates and the Sun does not really rise?Humankind is programmed to observe everything with a conditioned mind. We try to open our minds, but we cannot help it when our opinions are based on past experiences and teachings. We cannot throw our education “out the window,” when we observe anything.However, making a statement, such as: The universe is in constant mo...more Using Yoga Poses To Improve Your Health ...g with digestion and blood flow.• Sarvangasana or Shoulder Stand• Halasana or Plow Pose• Adho Mukha Svanasana or Downward Facing Dog• Setu Bandha or Half Bridge• Urdhva Dhanurasana or Full Bridge• Karnapidasana or Spider PoseIt's recommended that people try and practice different yoga poses at home or even in th...more Yoga Teachers Lead by Example (Part 2) ...oga studio into a “circus act.”If someone does not practice Yoga, or is not a vegetarian, please do not bolster your ego over the issue. Do not engage in hostile debates over these issues. There is a time, place, and method for convincing people about health issues, but hostility will not convince anyone.Bias and discrimination are hard habits to break. Sometimes, these ideas exist within fami...more Discover How Great Yoga Can Make You Feel ... great Yoga makes me feel. The stretching is a bit difficult at first but you feel so relaxed at the end of a session that you end up wanting to continue learning and remaining consistent with your workouts.Yoga comes from the East and it is a name for a group of stretching and breathing exercises that can have a tremend...more Using Yoga Poses To Improve Your Health ...k Pose• Purvottanasana or Back Bend• Vasisthasana or Inclined PlankSeated Poses - These poses can be done while sitting.Sitting Neutral• Vajrasana or Hero Pose• Dandasana or Staff Pose• Baddhakonasana or Bound Angle Pose• Gomukhasana or Cow Face PoseSitting Forward• Pascimottanasana or Sitting Forward Bend• Paripurna navasana or Boat PoseSitting Back Bends• Bidalasana or Cat S...more |